Health Articles & News » weightloss

Weight Loss Pills Work Best With Counselling

Editor — Wed, 25 Feb 2009 02:18:16 +0000

Weight loss medications like Reductil and Xenical won’t do all the work for you and you’ll need to change your lifestyle too but they can help you to achieve this if you take good advice from those who know what they are talking about. Read on..Reductil Works Better With Advice And Counselling

Eating Healthy For Weight Loss Over 40

Editor — Fri, 30 Jan 2009 03:45:49 +0000

Losing weight after the age of forty can be very difficult. It is especially hard for women because of the hormonal changes that are taking place in their body. But losing weight over forty is not impossible if you learn how to eat right, get plenty of exercise and learn how to be patient.

As we age, out metabolisms slow down. Therefore, we have to very careful of what we eat. People over forty just do not burn off the fat as fast as they did in their twenties.

If you want to lose weight and get into shape it is critical that you get rid of all the junk food that is in your home. By removing the junk food your are removing the temptation to cheat with that bag of chips or bowl of ice cream.

Learn how to replace those high calorie foods with something healthier. If you drink a lot of soda or kool-aid type drinks, then switch to water. If you do not like the taste of plain water, you can use sugar free flavor packets that taste delicious and have no calories.

Take your lunch to work with you every day. This will help you to resist the temptation to run through the drive-thru at lunch. Make sure that you pack healthy in-between meal snacks in your lunch. This will keep you from hitting the snack machine during the day.

Reduce your caloric intake by 200 calories per day. You can do this by adding more vegetables as a side dish. The vegetables will fill you up without the added calories.

When you are trying to lose weight over forty, it is best that you stay away from fried foods. Bake or grill all of your meats. This will cut down on the fat content of the foods. It will also help keep your cholesterol levels under control.

One of the biggest secrets to losing weight over forty is to increase your intake of whole grains and cereals. These food have a lot of fiber which is important for good digestion. Whole grains and cereals will also help lower cholesterol levels.

But you must keep in mind that even if you eat a healthy diet, you will need to add exercise to lose weight. After forty, you are battling against a sluggish metabolism. It is up to you to increase your metabolism. Find a type of exercise that you enjoy doing and do it every day. If you really want to boost your metabolism, it is a good idea to add weight training to your routine. Adding muscle will help to burn more fat.

Eating healthy over forty is critical if you want to lose weight. Cut out the junk foods and start eating lean meats, fresh fruits and vegetables. Get plenty of exercise and drink more water. By taking good care of yourself, you can maintain a healthy weight and enjoy a long, healthy life.

In some people with a BMI greater than 30, assistance with weightloss using Xenical may be of benefit. Weight loss with Xenical and a healthy diet also improves a number of weight-related health risks.

How Effective Is Xenical?

Editor — Mon, 05 Jan 2009 01:42:07 +0000

In clinical studies, people treated with Xenical and a reduced-calorie diet with no more than 30% of calories from fat achieved significantly greater weight loss than people who were treated with diet alone.

The studies were designed with all participants eating a reduced-calorie diet for 4 weeks, followed by the diet plus Xenical or the diet alone for 52 weeks. After 52 weeks, those taking Xenical plus diet lost an average of twice as much weight as those who used the diet alone (approximately 13.4 lbs versus 5.8 lbs). Furthermore, 69.1% of patients receiving Xenical lost 3% of their total body weight (an average of 13 lbs) after 3 months and 19 lbs after 1 year.

There is clear scientific evidence that if you are overweight, losing as little as 5% to 10% of your body weight can result in improved health. In studies of Xenical, almost two-thirds of people treated with Xenical plus diet successfully lost at least 5% of their body weight after 2 years. In comparison, only half of the people treated with diet alone managed to lose 5% of their weight.

Weight loss with Xenical and a healthy diet also improves a number of weight-related health risks. Studies show that weight loss with Xenical can:

• Decrease total and LDL cholesterol (level of low-density lipoprotein-also known as bad cholesterol)
• Improve ratio of bad to good cholesterol (LDL/HDL cholesterol)
• Reduce blood pressure
• Reduce levels of insulin (hormone that allows glucose or sugar to enter the body’s cells), high levels of which are associated with coronary heart disease
• Reduce the risk or delay the progression to type 2 diabetes in patients